Begin the Journey

COUNSELLING SERVICES IN WATERLOO AND GUELPH

When the ground feels unsteady, this is a place to pause, reflect, and reconnect with your inner bearing.

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The reality we’re living in

What we’re navigating

Life is genuinely hard, and often in ways that are difficult to name.

Many of the structures that once gave people identity and purpose, like work, community, faith, and family, don’t provide the same clarity or support they once did.

The pressure to keep showing up and hold things together hasn’t changed.
But the support underneath it has.

How it tends to show up

At some point, that strain starts to show.

You might feel stuck, disconnected, or caught in patterns you can’t shift, with a persistent sense that something is off.

Most people cope by pushing through, staying busy, or keeping the harder things at arm’s length—that works, until it doesn’t.

If you’re here, something in you hasn’t given up. That’s enough to begin.

A headshot of Psychotherapist Chris Cebulski wearing a blue dress shirt, smiling.

Hi, I’m Chris.

I’m a father, husband, and psychotherapist. I support people in discovering that vulnerability can be a source of strength, help couples rebuild trust and deepen emotional connection, and guide those ready to step out of autopilot and reconnect with a life that feels more meaningful. I provide a space to reflect, develop practical strategies, and move forward with clarity, confidence, and purpose.

My approach

How I show up

We take an honest look at what's going on: the patterns, the avoidance, and what's no longer working — whether that's within you or between you and your partner. I won't just nod along. What's going unaddressed gets named. What keeps repeating gets understood.

Tailored to you, not a formula

I draw on approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and the Gottman Method, using them flexibly based on what’s most useful for you.

Finding a way forward

From there, we focus on getting clearer about what actually matters to you and how to move toward it.

What the work asks of us

Meaningful change isn’t passive. It asks something of both of us. My role is to offer tools, strategies, and an honest perspective. Yours is to take what we explore and apply it in your life. In my experience, people who engage in the work often find that life opens up in ways they didn't expect.

Chris Cebulski sitting on a beige leather couch surrounded by large green houseplants, with a window showing a suburban neighborhood outside.

LET’S FIND A WAY BACK TO YOU

How I can help

01

Individual therapy

I support individuals experiencing anxiety, depression, addictions, anger management, relationship issues, and grief and loss. I also have specialized training working with first responders.

02

Couples and relationships therapy

I’m a couples therapist trained through the Gottman Institute. I support partners navigating conflict, communication challenges, addiction within the relationship, and infidelity.

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TAKE THE FIRST STEP

How it works

  • Starting the conversation

    You’re welcome to start with a free consultation, where we can get a sense of whether this feels like the right fit. If you feel ready to begin, you can book a full session.

  • The first session

    In our first session (either virtually or in-person), we’ll take time to explore what’s been going on. We’ll talk through your experiences, the challenges you’ve been facing, and what your goals are for therapy. It’s also a chance to ask questions and get a feel for the process.

  • The work

    From here, we begin the work. We’ll identify patterns, look at what’s going unaddressed, and take steps toward meaningful change at a pace that feels right for you.

LETS START THE PROCESS

Book a session

Choose your location

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Book in Waterloo

Waterloo

160 King St S, Waterloo, ON N2J 1P6

A brown leather sofa with a yellow pillow on the right side, a white book on the left side, a white framed photograph of a waterfall on the left wall, a framed photograph of green leaves on the middle wall, and a floor lamp with a white shade and wooden tripod base on the right side.
Book in Guelph

Guelph

109 Surrey St E, Guelph, ON N1H 3P7

Frequently Asked Questions

  • No problem. For most clients I see, this is their first experience with counselling. It takes time to get to know each other and become comfortable with the process.

  • Virtual sessions are simple to access, with everything managed through the Jane booking system. You can book a virtual session through either booking system. If anything is unclear, I’m always happy to help.

  • Payment is completed through the Jane booking system. Once you add a credit card to your profile, it will be charged after your session, and a receipt will be sent to your email. If you don’t have a credit card, we can work out another option.

  • Many extended health plans offer coverage for psychotherapy services. After each session, a receipt will be emailed to you, which you can submit to your insurance provider for reimbursement.

  • I offer in-person sessions in both Waterloo and Guelph.

    Each location has its own booking system. To book a session, click the booking link for your location.

    Virtual sessions are also available across Ontario.

Ready to take the first step?

Whether you’re carrying the weight of everyday life or something much heavier, I’m here to help. No judgment, no fluff—just honest, compassionate work toward a life that feels more like your own. Let’s take the first step together.

Book a session